treatments
Remedial & Sports Massage
The aim is to treat common muscle and joint complaints like muscle imbalance/dysfunction and joint mobility problems that affect our ability to do activities and sports. This can be achieved through postural assessment, muscle testing, palpation and massage.
It is a type of massage where the focus is in a more specific area of the body requiring rehabilitation.
It is beneficial for sports injuries, for those who are recovering from an injury as well as for those with a chronic muscle problem. It can be useful maintenance to lower the risk of re- injury and support for those with a range of medical conditions.
Treatment incorporates basic massage techniques and stretching together with more advanced methods like muscle energy technique, soft tissue release, neuromuscular technique and myofascial release work (positional release, strain contra-strain). Muscle testing can determine the treatment aims and strategies. These include range of movement testing for joints, active resisted movement testing, and several advanced tests if needed.
1 hr - £60
1 hr 15 mins - £72
1 hr 30 mins - £85
The initial treatment will include a consultation and muscle testing.
Holistic Massage
Holistic Massage helps to bring about a state of balance in the body. To create a space for deep relaxation, where you can let go and slow down for a moment. This can have a direct positive effect on your general wellbeing. The focus will be to provide a treatment that is in tune with your specific needs at that time. These could be working on achy shoulders or managing stress levels. Or you may need help to reduce general muscular tension, boost immunity and blood circulation. Holistic massage can aid in clearing the body from toxins in the muscle tissue and promote healing generally.
1 hr - £60
1 hr 15 mins - £72
1 hr 30 mins - £85
Pregnancy Massage
You will receive a treatment that focuses in soothing those aches and pains associated with growing a new life. The quality of touch in pregnancy massage is relaxing, sympathetic, communicative and present, so you can feel supported and nurtured.
A gentler pressure and slower rhythm is used aiming to create a state of calm in the mind and balance within the body, this in turn can promote bonding with your baby.
It is important that you and your growing baby is comfortable, therefore, the treatment is usually received in a side-lying position but if you prefer massage in a seated position or any other way, it can be adjusted to your exact needs on the day. Pillows, bolsters and drapes are provided for support and comfort.
1 hr - £60
Reiki
Reiki is a type of energy work, promoting a general feeling of wellbeing and developing awareness of oneself. Reiki can be practised as a hands on therapy with gentle touch through clothing or with hands hovering above the body. You may feel warmth from the touch and energy as you relax on the massage couch. Although every individual will experience the flow of energy differently, you will most likely have a sense of calm, balance and lift in spirit after this treatment.